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Work with a vegetarian dietitian or nutritionist covered by your insurance

Navigate the challenges of a vegetarian diet

Properly fueling yourself on a vegetarian diet can be challenging. You may struggle with:

Knowing what to eat
Finding substitutes for your favorite foods
Getting enough protein
Cooking creative recipes
Preventing nutritional deficiencies
Supporting an active lifestyle

Thrive on a vegetarian diet with personalized support

A registered dietitian nutritionist is the perfect partner to support your vegetarian journey. They can help with:

Delicious recipes that meet your nutritional needs
Providing ingredient swaps
Educating you on what vitamins and minerals to prioritize
Advising you on what supplements to take, if needed
Helping you thrive in your sport(s) of choice
Knowing what to order when you go out to eat

Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan

Fay’s dietitians are ready to support your every need, from weight loss to diabetes management or eating disorder treatment. Your nutrition expert is just a few clicks away.

Meeting you where you’re at

Have you tried (seemingly) every diet out there with limited success? Trying to beat prediabetes holistically? Worn out from life and know your diet could be better but don’t know where to start? Your dietitian will assess all this and more to craft a completely personalized approach for your treatment based on your goals, lifestyle, health history, motivators, and more. Fay dietitians use clinically proven methods to drive results, including goal setting, intuitive eating, nutrition education, lifestyle counseling, lab testing, and meal planning.

Learn to nourish yourself from the inside out

The world of nutrition is overwhelming. There’s so much information out there – but how can you know what’s right for you? The reality is: nutrition is complex and requires an expert’s guidance. Registered dietitians are the only nutrition professionals qualified to offer medical nutrition therapy (MNT). That means RDNs have a deep understanding of the chemical properties of food and how that interacts with one’s body on a cellular level to impact overall health. Instead of stressing out over the latest food trend, put your care in the hands of a dietitian and find ease in knowing you’re getting personalized, research-backed nutrition advice.

Taking the non-diet approach

Ready to break free from the harsh voice in your head criticizing your every food choice? Whether weight loss is part of your goals or not, your dietitian can help calm the noise with a research-backed approach that addresses both the practical challenges of daily meals and the psychological factors of disordered eating. You can learn ways to manage your health and weight that go beyond the confines of a traditional “diet” by prioritizing balance and finding the right nutrition approach for you personally.

Your personal accountability partner

Accountability is a crucial factor in making any lifestyle change. Having a set weekly meeting with your dietitian – and knowing you have an expert on your side – can make a world of difference when it comes to sticking to your nutrition goals. You’ll have regular check-ins where you go over your progress and any challenges you’re facing, and together, you and your dietitian will make adjustments to account for your evolving needs. RDNs know as well as anyone that a successful plan is one that fits into your life, not works against it.

Practical meal planning guidance

You have to make a lot of decisions every day, including what to eat. Meal planning removes the headache of that decision, and when it’s done in partnership with your dietitian, it’s that much easier to meet your goals without exhausting yourself in the process. All the hard work of figuring out how much to eat and when is already done for you – you just need to stick to the plan. Your RDN can provide meal ideas and recipes too, which can help boost adherence and make following your plan simpler and more enjoyable.

Working with intuitive eating principles

No matter why you’re getting a dietitian’s expertise, intuitive eating principles can help almost anyone cultivate a healthier relationship with food. Using behavioral psychology, intuitive eating emphasizes getting in touch with your body to better understand hunger and fullness cues, identify emotional eating, and remove any shame or guilt that might come up. With this psychological approach, your dietitian can help you calm the “food noise” in your mind to cultivate a sense of empowerment and joy in eating once again.

Making a sustainable lifestyle change

Meeting your nutrition goals is about more than just the food you eat. Your daily routine – activity level, sleep schedule, stress levels, work life, and environment – has a huge impact on your overall health. Your dietitian will create your personalized plan based on these factors and more. Taking this approach makes your plan more realistic, which makes achieving your goals easier. It also allows your RD to identify any potential challenges and craft a plan to overcome them.

Holistic health management

Food can play an important role in managing chronic health conditions, but you need an expert to guide you. Fay has dietitians specializing in diabetes, IBS, PCOS, thyroid health, obesity, and more. These providers can collaborate directly with your broader care team to ensure your nutrition plan is aligned with your ongoing treatments. Your RDN can do more than just make a meal plan based on your goals and condition – they can also educate you on the key factors of eating for that condition, empowering you to continue the care for yourself.

Much more – pursuing health in all facets of life

Health is foundational to wellbeing. Fay dietitians are qualified to support weight loss, hormonal imbalances, chronic disease, and much more. Collaborating with an RDN greatly increases your chances of success in meeting your goals. Whatever your nutrition goals are, you can find a board-certified registered dietitian nutritionist specializing in that area with Fay.

85%

see improved lab results

95%

avoid partial or full hospitalization

94%

make lifestyle changes that help avoid complications

79%

of people safely reduce or avoid use of medication

83%

experienced increased body confidence

96%

feel empowered to make lifestyle decisions that involve food that bring them joy

93%

adopted intuitive eating techniques

90%

experience improved mental health

Physical Health

Food is intrinsically linked to our health and wellbeing. People who worked with a dietitian through Fay made lifestyle changes that had immense benefit to their physical health.

85%

see improved lab results

95%

avoid partial or full hospitalization

94%

make lifestyle changes that help avoid complications

79%

of people safely reduce or avoid use of medication

Mental Health

Making lifestyle changes surrounding food and nutrition had benefits that went beyond the physical. Food and our relationship with it, has far reaching implications on our emotional and mental health.

83%

experienced increased body confidence

96%

feel empowered to make lifestyle decisions that involve food that bring them joy

93%

adopted intuitive eating techniques

90%

experience improved mental health

Hear what they're saying

"I've struggled with PCOS for a while. Fay made it so affordable and easy to meet with a PCOS dietitian who has availability on nights and weekends. That almost never happens."

Amanda B.

"I meet with my nutritionist every other week and insurance covers all of it! I didn't even know I had this as a benefit. I wish I knew about this sooner."

Aaron E.

"When I became pre-diabetic, I knew I had to make some lifestyle changes. My nutritionist taught me a lot, and I've been managing my blood sugar with what I put on my plate"

Joseph D.

"I lost 15 pounds after 3 sessions with my nutritionist. She helped me build a better relationship with food. I feel more confident in the kitchen and ordering out."

Molly W.

"Fay was recommended to us by our psychiatrist and we were able to connect with an eating disorder specialist, which has been critical for my daughter's recovery."

Zoe T.

"I was able to find the perfect nutritionist to help me manage my diabetes and IBS. I was shocked to learn that it only cost me $5 after insurance!"

Matt R.

"I LOVE my dietitian. She designed a customized plan for me and kept me accountable. My sessions were FREE because insurance paid for it."

Kelly O.

What to look for in a vegetarian nutritionist

Certified as a registered dietitian nutritionist

Registered dietitian nutritionist (RD or RDN for short) is a protected title, which means only those who meet the qualifications can use it. On the other hand, nutritionist is not a protected title, so in some places, anyone can call themselves a nutritionist. With the RDN designation, you know you are getting top-quality nutrition care.

Experienced with vegetarian diets

Although dietitians can provide nutrition counseling in various areas, it's ideal to work with someone specializing in vegetarian diets if that's your focus. A vegetarian diet has different requirements than a diet for diabetes management or weight loss, for example. When searching for a dietitian, ask about their experience in vegetarianism to ensure a good fit.

Compassionate care

Choosing the right nutrition counselor requires a lot of trust. You will want to be sure you feel comfortable with a dietitian so that you can get the most out of your time together. That’s why an initial consultation is always a good idea. It allows you to get a feel for a provider’s approach. Reading their reviews beforehand can help, too.

Custom approach

There are too many nutritionists out there who provide templated meal plans with no customization. Personalization is key to an effective meal plan and successful nutrition counseling. Ask a dietitian about their approach and how they formulate nutrition plans to ensure you’re getting quality services.

What sets Fay’s vegetarian nutritionists apart

Proven track record

Fay nutritionists are selected not just for their qualifications but for their proven expertise in their area of focus. They are also vetted for their track records to ensure they have a history of effective, compassionate care.

Accept health insurance

Fay takes advantage of existing health insurance benefits to get your nutrition counseling covered. This means you could pay as little as $0 per session.

Offer flexible meeting arrangements

All Fay providers work both virtually and in person. This can make nutrition counseling much more accessible and opens you up to a wider range of providers.

Customized to your every need

Are you looking for vegetarian nutrition guidance while also dealing with a new food allergy or diagnosis? No matter the constellation of your needs, Fay dietitians take a completely custom approach for each individual and can support you however necessary.

Common challenges in vegetarianism

Substituting your favorite foods

If you’ve recently switched to a vegetarian diet, finding substitutes for your favorite foods can be challenging. A dietitian is an excellent resource to help you find delicious and nourishing substitutes for all the foods you love while still fulfilling your nutrient needs. They can share both recipes and ingredient swaps so you can make creative dishes all on your own.

Knowing what to eat in restaurants

Learning to cook vegetarian meals for yourself is one thing but going out to eat is a whole other undertaking. How do you know what to order? How can you be sure a restaurant has nourishing, satisfying vegetarian offerings? A dietitian has the knowledge and guidance you need to continue enjoying dining out with these new dietary guidelines.

Getting enough protein

Many vegetarians are concerned about their protein intake. In the absence of meat, it can be hard to know what ingredients are high in protein, as well as how much you should be eating. A dietitian can provide all the guidance you need to feel confident you’re hitting your protein goals.

Preventing nutrient deficiencies

There are certain vitamins and minerals that are important for vegetarians to watch out for in their diet. Without careful monitoring, you can easily slip into nutrient deficiencies. Working with a dietitian is an effective way to mitigate these deficiencies and ensure you are always eating a balanced diet.

Frequently Asked Questions

All about vegetarian nutrition

What is a vegetarian nutritionist?

A vegetarian nutritionist works with people following a vegetarian diet to provide guidelines for a healthy and nourishing diet. This can include grocery lists, meal ideas and recipes, protein swaps, supplement guidance, and more. A vegetarian nutritionist is there to answer any questions and concerns you have to empower you to lead the healthiest life possible.

How can a vegetarian nutritionist help me?

If you are considering switching to vegetarianism or have recently made the transition, a nutritionist can help you navigate these changes with ease. Or, if you’ve been vegetarian for some time now and want to ensure you are getting the right mix of a nutrients, a dietitian can help there too. If you have other specific goals, like weight loss or an athletic competition, an RD can help you reach those goals while maintaining a healthy diet.

What are the key nutrients I need to be aware of on a vegetarian diet?

There are a few nutrients to watch for when following a vegetarian diet:

Vitamin B12: B12 doesn’t exist in many vegetarian foods, which is why it’s so important to ensure you get enough of it, as it helps with energy levels and preventing anemia. It is present in dairy products and eggs, but otherwise, it is an additive in foods. Some B12-fortified foods include nutritional yeast, meat substitutes, and non-dairy milks.
Iron: Iron is naturally occurring in red meat, so for those who don’t eat meat, they will need to find it in other sources. Soybeans, some dark leafy greens, some nuts, and beans all contain some amount of iron.
Protein: Many vegetarians wonder how to get enough protein in their diet without meat. Eggs and dairy products both contain relatively high amounts of protein per serving. When it comes to plant-based protein, like beans or tofu, you will need to be sure you’re eating the right combination of foods to ensure you’re getting complete protein.
Calcium: This nutrient is vital for bone health. Dairy is the most potent source of calcium out there, but dark green vegetables contain calcium too.

How can I get enough protein on a vegetarian diet?

While eggs and dairy products are two of the most obvious protein sources for vegetarians, there are additional plant-based options that can help keep your protein intake high. Tofu, seitan, and other meat substitutes all contain protein. It’s important to check whether your protein source is a complete protein, meaning that it contains all nine essential amino acids. Without all amino acids, proteins are considered incomplete.

Do I need to take supplements on a vegetarian diet?

As with most questions in nutrition, the answer is: it depends. Whether or not you need to supplement depends on your individual medical history, current diet, and personal goals. A blood test with your healthcare provider is the best way to check your vitamin and mineral levels. The results can help determine if any supplements are necessary.

How to transition to a vegetarian diet

If you’re interested in transitioning to vegetarianism, working with a dietitian is one of the best ways to do it. A nutrition professional can equip you with the information needed to navigate the transition smoothly, ensuring you remain healthy throughout the process. These steps can include:

Slowly incorporating vegetarian “days” into your schedule, like Meatless Monday
Removing protein sources one at a time instead of all at once
Trying one new vegetarian recipe per week
Eating a new vegetable or fruit each week (or preparing it in a new way)
Getting clear on your “why” to help you stay motivated throughout the transition

Fay's Guide to Vegetarian

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Best vegetarian nutritionists and dietitians

Trusted by over 100,000 clients

Safa Karim, RD

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Madison Perron, RD

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Emily Slaton, RD

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Vegetarian nutrition counseling covered by insurance

The best vegetarian nutritionists and dietitians

Safa Karim, RD

Safa Karim, RD

Julynnet Powell, RD

Julynnet Powell, RD

Lisa Leuchner, RD

Lisa Leuchner, RD

Madison Perron, RD

Madison Perron, RD

Aprilla Oliver, RD

Aprilla Oliver, RD

Karin Hosenfeld, RD

Karin Hosenfeld, RD

Shayna Danto, RD

Shayna Danto, RD

Prin Kulwatno, RD

Prin Kulwatno, RD

Lori Willmon, RD

Lori Willmon, RD

Lauren Noble, RD

Lauren Noble, RD

Megan Williams Morais, RD

Megan Williams Morais, RD