Resources

Feel like the keto diet let you down? After diving into the keto diet world, many people hit a weight loss plateau. However, what feels like failure can be overcome with science. Stealth carbs, sleep patterns, stress levels, underlying health issues, and more may be stalling your progress. Let's unpack the real reasons behind keto weight loss plateaus and discuss practical solutions to get you back on track. 

Been hitting the gym but the scale won’t budge? Here’s why exercise alone isn't enough for weight loss. Explore why and learn the complex relationship between physical activity, diet, and sustainable weight loss results. Figure out how to optimize your weight loss journey with expert dietitian-approved tips.

Struggling with weight loss on semaglutide? While this breakthrough medication has transformed weight management for many, some users face challenges. Discover why the scale might not be moving and learn strategies to optimize your journey with Ozempic, Wegovy, or other semaglutide medications.

Hitting a weight loss plateau can be frustrating, but it's a normal part of a weight loss journey. Learn why plateaus happen and get 10 strategies to help you kickstart your weight loss again. From optimizing protein intake to managing stress, here are expert-backed tips to help you achieve and sustain your goal weight.

Are you considering weight loss surgery but unsure which option to choose? This guide compares gastric bypass and gastric sleeve surgeries, the two most common bariatric surgeries. Learn about their unique approaches, success rates, and recovery processes. Understand how each procedure works and what factors to consider when making this life-changing decision, including the bariatric diet before and after surgery.

Trulicity and Ozempic are both type 2 diabetes mellitus medications – but how do they compare? They are both GLP-1 drugs but use different active ingredients and clinical trials have shown different results in their efficacy of lowering A1C and increasing blood sugar control. Learn more. 

Wondering about the differences between Ozempic and Wegovy? While they use the same ingredient and are made by the same company, they are indicated for different purposes and have different uses. Learn more about how they compare and how to use them.

Ozempic and Mounjaro are two of the leading diabetes and weight loss medications on the market – but what’s the difference? Is one better than the other? How are semaglutide and terzepatide different? We’ll break down how each medication works, their similarities and differences, and their comparatives efficacies. 

Considering gastric bypass or gastric sleeve surgery? What you eat and drink before and after surgery plays a crucial role in recovery and long-term success. This guide walks you through a pre-surgery diet, the four stages of eating after surgery, from clear liquids to regular foods. Learn dietitian-backed strategies to manage nutrition and deal with common challenges while adapting to your new lifestyle.