Resources
Losing weight but not fat? 4 key reasons why
Losing weight but that stubborn fat refuses to melt away? While you may be losing weight, true fat loss requires more than just cutting calories. Learn how your body prioritizes what it burns for fuel—and why simple tweaks to your protein, exercise, and lifestyle habits could transform your weight loss into fat loss.
Why you’re not losing weight on Zepbound? (and what to do about it)
Not seeing the weight loss results you hoped for with Zepbound? While tirzepatide clinical trials show a 15-20% reduction in body weight, individual outcomes can vary. Factors like dosage adjustments and lifestyle habits may impact your progress. Learn why your results might be stalling and get practical tips to help you get back on track.
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14 reasons why you're not losing weight. Expert dietitian tips
Weight loss plateaus happen to almost everyone—it's a normal part of the journey. From hidden calories to sleep habits and stress levels, here are 14 reasons why you may not be hitting your weight loss goals. Plus, a registered dietitian breaks down science-backed solutions to get your weight loss back on track.
Not losing weight on carnivore diet plans? Possible reasons why
If you’re not losing weight on the carnivore diet, it can be frustrating. This meat-only approach to weight loss promises rapid results but some do hit weight plateaus. From hidden calories, protein-to-fat ratios, and hormonal imbalances, discover why your progress might have stalled. Expert registered dietitian Rita Faycurry, RD, also shares evidence-based insights to break through common weight loss plateaus and her thoughts on a healthy weight loss journey.
Not losing weight on intermittent fasting? Science-based reasons why
Trying intermittent fasting but can’t get the weight loss results you expect? While social media showcases dramatic weight loss transformations from intermittent fasting, your journey might look different. Discover why some people don't lose weight despite following fasting schedules perfectly, and learn science-backed strategies to overcome these challenges, from hormonal influences to lifestyle adjustments. Expert dietitian tips included.
Losing weight but not belly fat? Expert dietitian weighs in
Frustrated by stubborn belly fat despite successful weight loss? Discover why your body might be holding onto abdominal fat even as the scale drops. Learn how stress, hormones, and diet choices impact belly fat storage. Plus, an expert dietitian shares science-backed solutions to burn belly fat.
Working out but not losing weight? Why you can’t outrun a bad diet
Been hitting the gym but the scale won’t budge? Here’s why exercise alone isn't enough for weight loss. Explore why and learn the complex relationship between physical activity, diet, and sustainable weight loss results. Figure out how to optimize your weight loss journey with expert dietitian-approved tips.
Trulicity v. Ozempic: How are they different?
Trulicity and Ozempic are both type 2 diabetes mellitus medications – but how do they compare? They are both GLP-1 drugs but use different active ingredients and clinical trials have shown different results in their efficacy of lowering A1C and increasing blood sugar control. Learn more.