Resources

If you’re looking for nutrition counseling, who should you hire? With so many different titles and services, it can be difficult to know what the difference is and who the best provider is for your needs. Let’s break down the differences between nutritionists vs. dietitians and why dieticians are the most qualified nutrition counselors available.

If you struggle with an eating disorder, how can you relax around food? Is it even possible to enjoy your food and treat it as any other activity you do daily but do not have to worry about? The 10 principles of the intuitive eating framework are designed to help you find peace with food. Take a look at what they are and learn if it is right for you. 

Intuitive eating is learning to honor your body’s wants and needs and healing your relationship with food. Some people do lose weight through intuitive eating, but that is not the goal. It is not a diet, but a set of principles to help you achieve peace with eating. 

If you’ve started looking for a nutritionist or dietitian for nutrition counseling, you might be feeling confused by all the different terms and titles, and it can be difficult to know what’s what. What does a nutritionist actually do?

Before booking a session with a nutritionist through Fay, you can enter your insurance details to see what you can expect to pay. Most people pay $0. While there are some limitations to guaranteeing an exact price, we go above and beyond to give you clarity and confidence.

If you struggle with binge eating, you are not alone. After all, binge eating disorder is the most common eating disorder in the US. Reasons why you binge include biological, psychological, social, and genetic factors. This article explores the top biological and psychological reasons for binge eating and how you can break free from the binge eating cycle. 

Health at Every Size (HAES) rejects the idea that health correlates with weight by instead acknowledging that “healthy” looks and means something different for each individual.

Recovering from an eating disorder can be challenging. Conditions like anorexia, bulimia, and binge-eating disorder can take a huge toll on your mental and physical health. To make matters worse, an unhealthy gut can further impact your mental health, making it much harder to heal. This article explores the impact of the mind-body connection on eating disorders and ways to enhance recovery through nutrition therapy and counseling.