Resources

If you struggle with binge eating, you are not alone. After all, binge eating disorder is the most common eating disorder in the US. Reasons why you binge include biological, psychological, social, and genetic factors. This article explores the top biological and psychological reasons for binge eating and how you can break free from the binge eating cycle. 

Health at Every Size (HAES) rejects the idea that health correlates with weight by instead acknowledging that “healthy” looks and means something different for each individual.

Recovering from an eating disorder can be challenging. Conditions like anorexia, bulimia, and binge-eating disorder can take a huge toll on your mental and physical health. To make matters worse, an unhealthy gut can further impact your mental health, making it much harder to heal. This article explores the impact of the mind-body connection on eating disorders and ways to enhance recovery through nutrition therapy and counseling.