Resources

You may have heard the term “gut health” recently, but what does a healthy gut really mean and why does it matter? Further, does it impact weight loss and how? Let’s talk about the gut microbiome, what foods influence its overall balance, and how that factors into your weight management.

Many struggle with eating disorders. While recovery takes work, it is possible to break free from your eating disorder. Eating disorder treatment often means working with a team of experts, including dietitian nutritionists, to rebuild a healthy relationship with food. If you’re looking for help with an eating disorder, our dietitians are here to help you heal. Learn how dietitian nutritionists can help.

Did you know that how your toddler eats can influence their eating habits in the future? Recent research further highlights the crucial role parents play in helping kids develop healthy eating behaviors and prevent eating disorders down the road. Discover easy-to-follow tips from a Registered Dietitian to foster positive food relationships and set your little ones up for a lifetime of balanced nutrition. 

Tired of feeling tired all the time? You're not alone. Many manage work, kids, caregiving, and home tasks, and do not have the time or energy to look after themselves. If you relate, how do you get the nutrition you need when it feels impossible? Here are realistic and Registered Dietitian-approved strategies to eat better, even when you're exhausted.

March is National Nutrition Month, and this year’s theme is “Beyond the Table,” addressing food production and distribution, as well as sustainability within dietary practices. Check out the Academy of Nutrition and Dietetics’ tips for eating sustainably.

Eating healthy doesn’t have to break the bank! You can prioritize your health no matter your budget. Check out these tips from registered dietitians for how to eat healthy on a budget – and how working with an RD can support your goals without going over budget.

Some research shows that Ozempic can treat binge eating disorder. And some doctors have already begun prescribing the drug to control the urge to binge. The allure of a quick fix to silence ‘food noise’ is understandable. After all, millions suffer from binge eating disorder and need relief. Before you take Ozempic (semaglutide) to stop binging, here are a few points to consider. Plus, a Registered Dietitian weighs in on the best treatment for binge eating disorder.

Worried about weight gain after you stop Adderall? If you’ve been taking Adderall for your ADHD but plan to stop, you may experience weight gain. There may be many reasons why, including Adderall withdrawal, underlying conditions, the return of your appetite, the effects of other medications like antidepressants, and more. So, to manage weight after stopping Adderall, it's important to eat a balanced diet, replenish any existing nutrient deficiencies, and improve your gut health. A Registered Dietitian advises.

Do dates help you shorten labor and prevent cesareans? Some researchers seem to think so. In this article, an OBGYN and a Registered Dietitian explain if dates can help you induce labor naturally, and why dates are a powerhouse of nutrition. They also offer advice for people who are pregnant and wish to introduce dates into their diets.