Resources
How to identify ultra-processed foods
Tired of confusing food labels? This guide breaks down the science of ultra-processed foods (UPFs) using the NOVA system, giving you the 3 red flags to spot industrial ingredients like emulsifiers and protein isolates. Discover the research behind why UPFs cause overeating and how to reduce them without sacrificing convenience.
Does magnesium for acid reflux really work?
Magnesium has become a popular natural remedy for acid reflux and heartburn. Research shows it neutralizes stomach acid, helps muscles relax, and may correct deficiencies caused by long-term antacid use. Here's what science reveals about its effectiveness, and the best forms to use. You also learn how to control acid reflux naturally with diet.
Ultra-processed foods to limit: How to make healthier swaps
Feeling confused about processed foods? Cut through the noise with this evidence-based guide to ultra-processed foods (UPFs). Learn the NOVA classification, the scientific link to health risks, and get practical, non-judgmental tips for making sustainable, healthier swaps today.
What is the Mediterranean diet: Everything you ever wanted to know.
The Mediterranean diet has been studied more than almost any other diet, and the results are impressive. This guide breaks down what it really means to eat Mediterranean-style, the science behind its benefits, and how it compares to low-fat, keto, and vegetarian diets. You also learn how to get started on the Mediterranean diet on a budget.
Fay and The Alliance for Eating Disorders Partner to Expand Access to Specialized Nutrition Care
Ultra-processed foods: What they are & how they affect your health
Ultra-processed foods (UPFs) are industrial products engineered for hyper-palatability, fast consumption, and low satiety. Learn how to understand the different food categories (NOVA system), the surprising science of passive overconsumption, and realistic strategies to reduce your UPF intake in this article.
Does Zepbound need to be refrigerated? Complete storage guide
Zepbound injections are best refrigerated, but can be stored at room temperature for up to 3 weeks. Freezing destroys the medication permanently. Learn the storage rules that keep your weight-loss medication effective, whether at home or while traveling.
Does Zepbound cause hair loss? What you need to know
Dramatic weight loss from Zepbound may transform your life, but some users notice an unexpected change: clumps of hair on the shower floor. About 1 in 20 people experience this side effect. The good news? It's temporary, and there are proven ways to minimize the shedding while you lose weight. Learn more.
.png)