Resources

If you’ve started looking for a nutritionist or dietitian for nutrition counseling, you might be feeling confused by all the different terms and titles, and it can be difficult to know what’s what. What does a nutritionist actually do?

Gut detoxes and cleanses are everywhere these days. But do they really work? Is a gut detox really possible? Let’s talk about how gut resets work, the ins and outs of gut detoxification, and how to support long-term gut health. 

ARFID or Avoidant Restrictive Food Intake Disorder is often misunderstood as being difficult or fussy, but it’s much more. The complex eating disorder can leave you or a loved one trapped by fear, sensory overwhelm, or a complete disinterest in eating. ARFID takes a huge toll on physical health, mental well-being, and can be very isolating. The good news? Recovery is possible. With the right care and support, you can overcome ARFID and reclaim a healthier, more fulfilling life. This blog explains how ARFID treatment works. Understanding your options is the first step towards healing.

ARFID, or Avoidant Restrictive Food Intake Disorder, is a lesser-known eating disorder than anorexia, bulimia, and binge eating disorder. Children and adults with ARFID severely restrict their food intake. If untreated, this type of disordered eating can lead to serious nutritional and health issues. How do you know if it’s picky eating or ARFID? What type of treatment is available, and where do you get help? Learn more.

This article explores the effects of caffeine during pregnancy, focusing on its potential influence on miscarriage, preterm birth, and intrauterine growth restriction. Studies suggest that moderate caffeine intake may not lead to major health concerns, but the impact of heavier consumption is still under scrutiny. The piece also provides a detailed guide to the caffeine content in popular beverages and snacks, helping readers make informed dietary decisions during pregnancy.

Navigating the challenges of picky eating in toddlers can be a daunting task for parents. This comprehensive guide offers a blend of expert strategies, including family-style meals, avoiding food fights, involving children in meal planning, and seeking professional guidance from a Registered Dietitian. By embracing variety, making food fun, and utilizing professional resources, parents can guide their little ones on a path toward healthy eating. 

When we think of someone with anorexia, we often imagine someone extremely thin. However, it is possible to have anorexia without being underweight. Atypical anorexia is an eating disorder with all the same symptoms of anorexia except for extreme weight loss. This eating disorder is as dangerous as anorexia nervosa and can lead to the same types of severe health issues. Atypical anorexia may be overlooked even in healthcare settings because the individual’s weight may be in the normal to overweight range. The first step to getting help is to learn more. 

Heard about Ozempic for weight loss? Wondering if it can actually cause weight gain? Let’s dig into what Ozempic and semaglutide medications are, how they work, and what impact they have on weight.

When to comes to managing and treating polycystic ovarian syndrome, diet plays a critical role. Learn what foods to eat, which to avoid, and how food can impact insulin resistance, ovulation, and other symptoms of PCOS.