Resources

Hitting a weight loss plateau can be frustrating, but it's a normal part of a weight loss journey. Learn why plateaus happen and get 10 strategies to help you kickstart your weight loss again. From optimizing protein intake to managing stress, here are expert-backed tips to help you achieve and sustain your goal weight.

Tired of feeling tired all the time? You're not alone. Many manage work, kids, caregiving, and home tasks, and do not have the time or energy to look after themselves. If you relate, how do you get the nutrition you need when it feels impossible? Here are realistic and Registered Dietitian-approved strategies to eat better, even when you're exhausted.

If you’re battling anorexia, it can feel like there’s a bully living rent-free in your head. The abusive voice tells you what to eat, how much (or how little), and constantly warns, belittles, and shames you into doing what it says. But recovery is possible. A registered dietitian with expertise in eating disorders can play an integral role in helping you heal.

Someone with ARFID, or Avoidant Restrictive Food Intake Disorder, severely limits the types of food and even the amount of food they eat. ARFID is an eating disorder that’s not as well-known as anorexia or bulimia but can cause severe health issues if left unaddressed. If you’re an adult with ARFID or are looking to support someone with ARFID, learn about what it is, its causes, and its symptoms. diagnosis, and treatment.

Weight gain is a common side effect of menopause. But why does it happen and what can you do? Learn more about menopause weight gain, what causes it, and what steps you can take to minimize it with tips from registered dietitians. 

Explore the intriguing connection between fertility and nutrition and discover specific supplements that may boost fertility. Supported by reliable research, this article provides practical insights for those on their parenthood journey. If you're considering starting a family, understanding the role of diet and supplements in fertility might be just what you need.

Got on Mirtazapine and can’t stop feeling hungry? Are you fighting insatiable cravings for that bag of cookies or fries? You are not alone. Many people on Mirtazapine for clinical depression find themselves battling weight gain. The exact process by which Mirtazapine makes you gain weight is not fully known but here are expert tips on fighting cravings from a Registered Dietitian. 

Hidden marks on knuckles, known as Russell's sign, could be your first step toward healing from bulimia. While these scars might feel like something to hide, they're actually an important signal that can lead to life-saving bulimia treatment. Learn what causes ‘bulimia knuckles’, how they heal, and why they're a stepping stone to getting the support you need.

If you’ve started looking for a nutritionist or dietitian for nutrition counseling, you might be feeling confused by all the different terms and titles, and it can be difficult to know what’s what. What does a nutritionist actually do?