Hello and welcome to my page!
I am a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 25 years of experience.
I have recently re-enrolled in school to pursue a Master's degree in Counseling, as I firmly believe that mindset plays a crucial role in achieving personal health goals.
My primary aim is to support you in reaching your goals by fostering small, sustainable behavior changes that lead to the establishment of lasting healthy habits.
In my free time, I enjoy going on long walks, relaxing with friends, spending time with my adult children, cooking, and writing.
"My primary objective is to support you in achieving your health goals through a non-diet, balanced and nourishing approach. I believe in fostering a positive mindset and relationship with food. I strongly support the idea that food has no moral value and the only bad foods are foods you are allergic to or have expired. I am deeply committed to my work, and I approach each client with compassion and understanding."
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Kaiser, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY