Yi Ching Liao, RD

4.5
(36)
Video calls
In-person
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Background

I have extensive experience working in both primary care and pediatric settings as a registered dietitian. I am a Certified Diabetes Care and Education Specialist and have a diplomate of the American College of Lifestyle Medicine. In addition to my clinical background, I am a certified yoga instructor and boxing enthusiast, which enriches my holistic approach to health and wellness. I earned my Master’s degree in Human Nutrition from Columbia University. I believe in partnering with my patients to inspire meaningful lifestyle changes, offering guidance and support as they work toward becoming the best version of themselves. I value patient feedback, enjoy learning what works for each individual, and collaborate closely to create personalized meal and exercise plans tailored to their needs and goals.

Availability

Approach

"I combine evidence-based nutrition with lifestyle medicine, yoga, and fitness to help clients achieve their goals in health. I believe in collaboration—listening to what works for my clients while providing ongoing support, and creating personalized meal and exercise plans. I like to focus on sustainable change that fits my clients health and life goals."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
PCOS
Pediatrics
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💤
Sleep
🏃
Exercise
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

2463 Crescent St, Unit 1, Astoria, NY 11102
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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