Tyler Roof, RD
Available to meet now

Tyler Roof, RD

4.5
(36)
5
(100+)
1+ years of experience
Video calls
In-person
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Background

Hi, I'm Tyler, a board-certified sports dietitian (RD, CSSD) specializing in performance nutrition, longevity, and strategic supplementation for athletes and busy professionals.

I take a practical, evidence-based approach to help you boost energy, build muscle, recover faster, and age with strength. No restrictive rules, just sustainable habits that fit your life.

Outside of work, I'm a trail runner, dog mom, and alpine-lake enthusiast (post-hike dips are non-negotiable). I bring that same balance and energy to every client relationship: collaborative, honest, and focused on real progress.

Let's simplify the science and build your nutrition roadmap together.

Availability

Approach

I take an evidence-based, personalized approach to performance nutrition—helping clients optimize strength, energy, and long-term health through strategic supplementation and whole-food guidance. My style is approachable, data-driven, and focused on realistic strategies that evolve with your goals and lifestyle.

Specialties

Diabetes
Weight Loss
Sports Nutrition
General Nutrition

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

🍴
Intuitive Eating
📊
Accountability
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros

Insurance accepted

Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Seeing members in

AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VA, WI

Location

Address
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 members left a publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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