Toni Tirozzi, RD

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Background

I'm a Registered Dietitian with a passion for helping others build a healthier relationship with food. I have worked in pediatric, school-aged nutrition, weight loss medications and with athletes for some time now. 

My journey began with my own struggles with weight and well-being, which inspired me to pursue a career in nutrition. I take a compassionate, realistic approach—focusing on personalized, sustainable habits that support both physical and emotional health. 

Outside of work, I find joy and drive in spending time outdoors and running long distances—it's where I feel most focused and energized. That same mindset fuels my approach to health: steady, purposeful progress. I understand how overwhelming change can be, but I also believe in the power of small, consistent steps. If you're ready to take that first step, I’d be honored to support you on your journey.

Availability

Approach

"I take a compassionate, realistic approach to nutrition—focusing on progress over perfection. I help clients understand the "why" behind their habits and create personalized, sustainable changes that support both physical and emotional well-being. My goal is to empower people to feel confident and in control of their health without restrictive diets."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Vegan & Vegetarian
PCOS
Pediatrics
Celiac
GERD
Sports Nutrition
Bariatric
Perimenopause & Menopause
General Nutrition

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
🌿
Holistic
❤️
Health At Every Size (HAES)
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

133 Brandon Ave, SPRINGFIELD, MA 01119
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