Theresa Girard, RD

4.5
(36)
Video calls
In-person
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Background

I guess you could say that I bring the wisdom of age and a fair amount of experience to the table. I am proudly a RDN of close to 30 years and have worked in all kinds of clinical and community settings. BS in Human Nutrition from UMASS at Amherst, MS in General Management with a Food Service and Nutrition Concentration from Lesley University. An amazing Dietetic Internship from Simmons College in Boston allowing me the finest experiences in Nutrition through Boston Medical Center, Joslin Clinic for Diabetes, Commonwealth of Massachusetts for Community Nutrition. I've worked in hospitals, childcare centers, day care centers, nursing homes, meals on wheels, mental health and addictions facilities, university clinics, even prisons, and of course private practice. Along the way I have found we all want the same thing, to learn, to grow, to take care of ourselves and those around us. Nutrition is the most basic way we nourish our bodies and our souls. I have been blessed to learn - and keep on learning -as much as I can about it and to share it with others.

Availability

Approach

"Through simple changes in your diet, I can help you lead the healthier lifestyle that you desire. Together we can develop cost effective meal plans and recipes, and easy plans for time management difficulties. I will stick with you if you have a bad week - or two and help you stay on track. Change in nutrition is like any behavior change. It takes time and effort. You can do it. I'll be there if you need me."

Specialties

Weight Loss
High Blood Pressure
Eating Disorders & Disordered Eating
Kidney Disease
Perimenopause & Menopause

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IN, ME, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

408 Lafayette Rd, # 3, Hampton, NH 03842
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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