Background
Hello! I'm Thekra Hweih, and I'm excited to connect with you! With both a bachelor's and a master's in nutrition science—and a perfect 4.00 GPA—I'm here to support you in achieving your best health!
My passion for nutrition started as a teenager, inspired by my experiences with body shaming and harmful comments. I wanted to understand why bodies fluctuate and how to help everyone feel amazing in their own skin.
At an endocrine office, I specialize in weight management for obesity, type 2 diabetes, and thyroid conditions. While I'm deeply committed to women's health—offering support for PCOS and endometriosis and guiding pregnant and postpartum women—I also welcome men into my practice, helping them lose weight and navigate health.
Let's set aside fad diets and extreme social media trends and focus on what truly works: evidence-based nutrition. I blend relatability, practicality, humility, and a touch of humor to make your health journey both effective and enjoyable. I'm here to provide thoughtful advice, keep you accountable, and cheer you on every step of the way.
When I talk about myself, I like to describe myself as curious, realistic, and uncensored. I don't like lying to my clients or selling them illusions. I love savoring delicious food, building meaningful connections, and diving into heartfelt conversations. My passion is exploring health, wellness, and beauty as a complete, integrated experience. I embrace a radiant, feminine energy and strive to spread positivity in every aspect of my life.
Availability
Approach
"In our initial consultation, I’m excited to get to know you and create a tailored plan just for you! We’ll start with a deep dive into your needs, add in some essential nutrition tips, and craft a plan that’s perfect for your goals. At our first follow-up, we'll refine your plan, set motivating goals, and start your path to success. We'll track your progress, adjust as needed, and celebrate your achievements. I’m here to support and cheer you on every step of the way."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, LA, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
