Tara O'Connell, RD

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Background

I’m a Registered Dietitian with a passion for making nutrition approachable, personal, and sustainable. I currently work in an acute care setting, where I provide individualized medical nutrition therapy to support recovery and improve quality of life. My approach blends evidence-based practice with empathy, focusing on practical strategies that respect each person’s lived experience. With a strong foundation in clinical care and an interest in functional and preventative nutrition, I’m committed to empowering others to build a healthy relationship with food while working toward their unique goals.

Availability

Approach

"My approach as a Registered Dietitian is rooted in evidence-based practice, but shaped by empathy, flexibility, and long-term sustainability. I prioritize listening first—understanding each client’s lifestyle, challenges, and goals—so I can tailor strategies that are realistic and empowering. I don’t believe in one-size-fits-all plans or restrictive dieting; instead, I promote a positive relationship with food and body."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
⚙️
Functional

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

560 Knolls St W, Dekalb, IL 60115
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