Tara O'Connell, RD

I’m a Registered Dietitian with a passion for making nutrition approachable, personal, and sustainable. I currently work in an acute care setting, where I provide individualized medical nutrition therapy to support recovery and improve quality of life. My approach blends evidence-based practice with empathy, focusing on practical strategies that respect each person’s lived experience. With a strong foundation in clinical care and an interest in functional and preventative nutrition, I’m committed to empowering others to build a healthy relationship with food while working toward their unique goals.