Background
Hi there! I’m a Registered Dietitian Nutritionist with a Master’s in Human Nutrition and over eight years of experience in one-on-one coaching. My passion is helping you achieve a healthier relationship with food in a way that fits seamlessly into your life. My approach combines science-backed strategies with practical guidance, ensuring you get support that’s both effective and manageable. I’ve successfully guided clients in reaching their goals related to energy levels, weight management, sleep, heart health, blood sugar support, gut health, food sensitivities, and hormone balance.
I specialize in making nutrition simple and enjoyable—whether you’re looking to improve your eating habits, find balance amidst a busy schedule, manage your weight sustainably, or boost your energy levels. My goal is to empower you with confidence and clarity, guiding you toward solutions that truly work for you.
My journey into dietetics was inspired by my own exploration of nutrition and a genuine desire to support others. I bring a personal touch to my practice, understanding the challenges of modern life and the importance of tailored, realistic advice.
When I’m not working with clients, I’m a mom to three young boys, which means I know firsthand how tricky it can be to juggle family life and self-care. Outside of that, I enjoy strength training, trying out new recipes, and cherishing moments with my husband and big Irish family.
I’m excited to work with you and support your wellness journey in a way that’s engaging, supportive, and most importantly, effective!
Availability
Approach
"My approach blends intuitive eating principles with science-based strategies, guiding you to a healthier relationship with food in a way that feels sustainable and personalized to your life. I don’t just create plans—I provide supportive, practical guidance that respects your unique needs. Whether you’re overwhelmed by conflicting nutrition advice or struggling to balance priorities, I offer compassionate and empowering advice with a touch of humor to make the journey impactful and enjoyable."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
