Background
I help clients cut through the noise and build nutrition strategies that actually stick. Whether you're managing insulin resistance or high blood pressure, trying to lose weight, or build muscle or just want to feel better in your body, I bring structure, clarity, and a no-fluff approach to every session.
My background as a Clinical Nutrition Manager has taught me the importance of empowerment with knowledge. I love to teach and my time as a Dance Fitness Instructor has taught me to always lead with fun. I love to cook and take pride in being able to still live a healthy lifestyle without having to give up any foods I love; My favorite being hot wings at the moment.
I became a dietitian because I saw firsthand the impact nutrition can have on your life both mentally and physically and with all of the fad diets and nutrition click bait, I hope to help you find a path that is realistic, sustainable and specific to you. I can’t wait to help you build a lifestyle that supports your goals without sacrificing joy.
Availability
Approach
"I design simple, actionable strategies that fit your daily routine like one-pot meals or smart grocery swaps. If it doesn't work for your lifestyle, then it doesn't work. Every recommendation is grounded in evidence, but delivered in a way that feels doable, not daunting. We go at your pace but I am happy to provide an encouraging nudge when needed."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
