Background
I have been working in the wellness and nutrition sciences world for about 15 years: from functional medicine to workplace wellness, nutrigenomics and data science to private practice. Much like you, I have seen the trends and jumped on all the bandwagons. After synthesizing all I've learned and experienced in this field, I am passionate about helping people understand their bodies and how to live in them with less fear for when/how they change over time.
I have experience and education in public health nutrition (MPH), dietetics (RDN), psychology (BsC), biochemistry, behavior change, somatic practices, Intuitive Eating, Heath At Every Size, eating disorders, PCOS, fertility, prenatal, postpartum and peri/post menopause hormonal shifts within the body and how that changes what our bodies need.
I focus not just on the "what" of nutrition but more specifically on "how" and "why" your interactions with your body and food can create a relationship dynamic of care taking vs fighting for control over one anther.
Availability
Approach
"As a Registered Dietitian and Food/Body Therapist, I'm dedicated to empowering people to value their bodies and food without being bound by either. Through my unique synthesis of integrated science and research from psychology, physiology, nutrition and behavior change, I can help you stop trying to "take control" and learn how to start taking care of your body. You only get one body for this wild life. It's time to start working with it rather than fighting against it."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
