Sarah Walsh, RD

About Me

I’m Sarah Walsh, MS, RD, CSSD—a Registered Dietitian and Board-Certified Specialist in Sports Dietetics since 2012. I help clients fuel for peak performance and build a sustainable, confident relationship with food.

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I specialize in the space where performance meets healing—supporting elite athletes, tactical professionals, active individuals, and those navigating eating disorders, anxiety, disordered eating, or body image concerns. I work with clients and families of all ages and backgrounds, offering a highly personalized, flexible approach that meets you where you are.

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My style is warm, collaborative, and grounded in evidence-based care. I use a non-diet, HAES-aligned, and culturally sensitive approach that blends structure with compassion. Whether you're training for a goal, recovering from injury, reshaping your relationship with food, or trying to raise a confident, adventurous eater—I’m here to support your journey, without judgment.

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What to Expect

Our work is rooted in trust, curiosity, and teamwork. You’ll leave sessions with clear takeaways and personalized strategies designed to support both physical performance and mental well-being. I bring both clinical depth and lived experience to my work, and I strive to create a space that welcomes all bodies, backgrounds, and goals.

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A Bit About Me

When I’m not working with clients, you’ll find me outdoors with my dog, catching a sporting event, or spending time with my family. I became a dietitian to help people reconnect with their bodies and understand how nutrition can support them—physically and mentally, on and off the field.