Sarah Philolius, RD

I am a dedicated and passionate Registered Dietitian Nutritionist with a passion for helping individuals achieve optimal health through personalized and evidence -based nutrition care. With a comprehensive understanding of the complex relationship between diet, health, and lifestyle, I work closely with clients to develop customized nutrition plans that are both practical and sustainable.

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Driven by a holistic approach, I consider not only what clients eat, but also how their food choices align with their overall well-being; including physical activity, mental health, and social dynamics.

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Education and empowerment are cornerstones of my practice. I believe in formed decisions are key to sustainable health. I dedicate time to educating clients on the science behind nutrition and its impact on their unique bodies. By providing clear and actionable guidance, I equip clients with the tools they need to navigate their nutritional journey.

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Known for my empathetic and supportive nature, I create a safe and non-judgmental counseling environment where clients feel understood and motivated. My innovative approach includes creative meal planning and client centered support to ensure healthy eating is accessible and enjoyable for all.

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Whether working with individuals managing chronic conditions, families seeking balanced meal plans or anyone looking to improve their relationship with food, I am committed to helping clients achieve their health goals with compassion, expertise, and unwavering support.