Sara Winter, RD

4.5
(36)
Video calls
In-person
Enter your insurance to get your price.
Book now

Background

Hi, I’m Sara! I’m a Registered Dietitian with a Master’s in Nutrition and Dietetics. I specialize in autoimmune conditions, disordered eating, and plant-based nutrition. I’m also highly knowledgeable about vitamins and supplements and how to use them safely and effectively to support overall health.

In sessions with me, you can expect a compassionate, judgment-free space where we’ll work together to create personalized, sustainable nutrition plans tailored to your unique needs and goals. I believe in empowering clients through education, realistic strategies, and a whole-person approach that respects both physical and emotional wellbeing.

I became a dietitian because I truly believe food is medicine, and I’m passionate about helping people connect with their bodies and find peace with food. Outside of work, I run a small business making candles and tea blends. I also enjoy painting and playing the ukulele in my free time.

Whether you’re managing a chronic condition, healing from disordered eating, or exploring plant-based nutrition, I’m here to support you with empathy and expertise.

Availability

Approach

"I blend evidence-based nutrition with compassion and personalization. I specialize in autoimmune conditions, disordered eating, and plant-based diets. Using my extensive knowledge of vitamins and supplements, I create safe, effective plans tailored to your unique needs. My goal is to empower you with sustainable habits that honor your body and lifestyle while supporting your health and wellbeing."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
Bariatric
Thyroid Health
General Nutrition

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TN, TX, UT, VT, VA, WA, WV, WI, WY

Location

1124 New Hwy 52 West, WESTMORELAND, TN 37186
Book now
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

Show more
No written reviews
This provider hasn’t received any publicly written reviews yet.
Book an appointment