Sara Winter, RD

Hi, I’m Sara! I’m a Registered Dietitian with a Master’s in Nutrition and Dietetics. I specialize in autoimmune conditions, disordered eating, and plant-based nutrition. I’m also highly knowledgeable about vitamins and supplements and how to use them safely and effectively to support overall health.

​

In sessions with me, you can expect a compassionate, judgment-free space where we’ll work together to create personalized, sustainable nutrition plans tailored to your unique needs and goals. I believe in empowering clients through education, realistic strategies, and a whole-person approach that respects both physical and emotional wellbeing.

​

I became a dietitian because I truly believe food is medicine, and I’m passionate about helping people connect with their bodies and find peace with food. Outside of work, I run a small business making candles and tea blends. I also enjoy painting and playing the ukulele in my free time.

​

Whether you’re managing a chronic condition, healing from disordered eating, or exploring plant-based nutrition, I’m here to support you with empathy and expertise.