Sara Parrish, RD

Hello! I’m so glad you’re here, and I hope to have the opportunity to work with you one-on-one. I’ve been a Registered Dietitian for 13 years, with extensive experience supporting clients in both individual and group settings as they work toward their health and wellness goals. My background includes private practice as well as corporate wellness, where I develop and lead webinars and group nutrition programs.

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My passion for nutrition began in my teenage years, when a close family member had to make significant dietary changes following a medical diagnosis. Watching the powerful impact that food had on their health and overall well-being inspired me to pursue a career in dietetics.

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During our sessions, you can expect a supportive, personalized experience. I take the time to get to know you—your lifestyle, preferences, and goals—so we can create a plan that fits your life. I focus on meeting you where you are and helping you set realistic, attainable goals that support lasting change. I also incorporate mindfulness and intuitive eating strategies to help you reconnect with your body’s cues, develop a healthier relationship with food, and make sustainable choices that align with your overall well-being.

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Outside of work, I’m a mom to two wonderful children, and you’ll often find me at the baseball field, soccer field, or dance studio cheering them on. We’re lucky to live at the coast— a dream come true to live on a vacation spot! In my free time, I love relaxing at the beach or pool, reading, taking walks, and being outdoors in any capacity! I also enjoy a good "coffee and yap" session, and aim to get in a few sweat sessions at the gym each week, when possible!

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I look forward to working with you and being a part of your journey to better health!