Background
Hi there! I’m Sara, a Registered Dietitian, and I’m passionate about helping others create a life full of energy, balance, and confidence through practical, sustainable changes. I graduated from the University of Alabama and have experience in diabetes counseling, as well as clinical nutrition in rehab and long-term care settings. I’ve also completed specialized training in intuitive eating under Rachel Goodman, RDN, which forms the foundation of my approach.
My specialties include supplement management, pre- and postnatal nutrition, pediatric nutrition, disordered eating, and fostering a healthier relationship with food. I enjoy offering practical strategies to help create balance and uncover the root causes of your struggles—whether they stem from emotional triggers, nutrient deficiencies, or habits that no longer serve you.
When I’m not supporting clients, I love spending time with my boys, experimenting in the kitchen, and finding moments to recharge through movement. My goal is to help you create balance in every aspect of life—from nourishing your body and mind to feeling your best—so you can thrive in what truly matters most.
Availability
Approach
"Hi there! I’m Sara, passionate about making balanced eating, movement, and mindful habits not only fit into your routine but set the tone for a productive, energized life. I focus on practical solutions, tweaking the sticky spots until they work for you! Using a structured intuitive eating approach, I uncover the root cause of your struggles—whether emotional, resolving deficiencies, or improving daily habits. I’d love to help you feel your best and live life to the fullest!"
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
