Sandra Karnaby, RD

4.5
(36)
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In-person
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Background

Hi! I’m a Registered Dietitian with a passion for helping others achieve their optimal well being. I hold a Bachelor Degree in Nutrition and Dietetics as well as a Masters degree in clinical nutrition. I have experience across various settings including clinical care, wellness coaching, and weight management. My approach is supportive, practical, and completely tailored to you—your goals, your lifestyle, and your unique body.

When we work together, you can expect a judgment-free space where your voice is heard. Whether you're navigating a chronic condition, looking to improve your energy, or just want to feel more confident in your choices, I focus on progress—not perfection. I use motivational interviewing and behavior change strategies to help you make shifts that last, not quick fixes.

What drives me as a dietitian is seeing the real-life wins—whether it's a client improving their lab values, feeling better in their body, or simply finding peace with food. If you're ready to take the next step toward your health I'm here to walk with you every step of the way.

Availability

Approach

"My approach as a Registered Dietitian is rooted in evidence-based practice, but tailored with empathy, cultural awareness, and a strong focus on behavior change. I prioritize listening to clients so I can understand not just what they eat, but why they eat the way they do. I take a collaborative approach, helping individuals set realistic, sustainable goals that fit their lifestyle—rather than applying a one-size-fits-all model. I also stay up-to-date with the latest research and studies."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
PCOS
Kidney Disease
Bariatric
Transplant
Cancer / Oncology
Thyroid Health
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

9006 3rd Ave, 3RD FLOOR, Brooklyn, NY 11209
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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