Background
I’m Sandra, a Registered Dietitian—and a big foodie who loves exploring all kinds of cuisine! I help clients take care of their health, feel better in their bodies, and develop a more peaceful relationship with food—no guilt, no strict rules.
My approach blends evidence-based strategies with intuitive eating, focusing on long-term change, not short-term diets. Whether you're trying to get back on track or manage a health condition, I’ll support you with empathy, structure, and personalized tools to fit your life.
Availability
Approach
"I help clients lose weight, manage blood sugar, and build sustainable habits without strict rules. My approach is rooted in intuitive eating, long-term behavior change, and real-life flexibility. Together, we’ll shift the focus from quick fixes to lasting progress—with support, accountability, and a plan that works for you."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
