Samantha Adas, RD

4.5
(36)
Video calls
In-person
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Background

Hi! I am Samantha, a registered dietitian who is excited to work with clients open to optimizing their health through nutrition. My goal is for our sessions to be open and allow you the space to feel heard. Food is central to so many parts of life and it is my goal to make nutrition approachable! 

I received my undergraduate and graduate degree at Virginia Tech and completed my dietetic internship through the University of Maryland. I have worked in outpatient settings as well as research. I became a dietitian because as a self-proclaimed foodie myself I want to help educate clients on nutrition without the fear and anxiety that can accompany it. I have experience working with clients in managing diabetes, general health, weight loss, disordered eating, IBS, PCOS, and more. 

Outside of work you can find me training for my next race (currently NYC), baking, or trying a new restaurant with friends (would love to know your favorite)! If you have any questions please reach out. I look forward to working with you!

Availability

Approach

"As a dietitian, I am here to meet clients where they are and empower them along their journey to optimizing their heath through nutrition with sustainable changes. I aim to work collaboratively with my clients in an open and compassionate setting."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
PCOS
Autoimmune
IBS
Celiac
Sports Nutrition
Bariatric
Thyroid Health
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🧘
Mind-Body Connection
🔗
Integrative
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

2121 Eisenhower Ave, Alexandria, VA 22314
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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