Ruhamah Caulkins, RD

Hi, I’m Ru Caulkins, a registered dietitian (RD, LDN) with over 15 years of experience in nutrition and health education. I’ve worked in hospitals, long-term care, public health, and higher education, supporting individuals from infancy to older adulthood. I hold both a bachelor’s and master’s degree in nutrition and dietetics and currently serve as a program director and professor at a university in North Carolina.

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My approach is compassionate, individualized, and rooted in real-life experience. I believe nutrition is personal and deeply connected to your story—your past, your culture, and your goals. I listen without judgment and work alongside you to build a path that supports your full well-being. I ask that my clients come ready to engage, be open and honest, and commit to showing up for themselves. Growth takes courage—and I’ll be right here to support you every step of the way.

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Outside of my professional life, I’m a proud mom to two boys and passionate about wellness. I love walking, stand-up paddling, reading, cooking, and being outdoors. These activities keep me grounded and remind me of the joy in caring for both body and mind.

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Whether you’re just starting your journey or looking to deepen your relationship with food and health, I’d be honored to walk alongside you. Together, we’ll work toward the strongest, healthiest version of you.