As a Registered Dietitian (RD) and Doctor of Clinical Nutrition and Integrative Health, I am dedicated to collaborating with individuals to cultivate a healthy and fulfilling life. My practice emphasizes personalized nutrition plans tailored to your unique needs, preferences, and lifestyle, addressing a spectrum of health challenges from digestive issues to chronic disease management, and beyond. With extensive experience and a commitment to evidence-based practice, I provide informed guidance rooted in the latest scientific research.
Recognizing the profound interplay between physical and psychological well-being, I delve into the emotional aspects of health to understand how they shape dietary habits and overall wellness. By taking a holistic approach, I aim to uncover the root causes of health concerns rather than merely addressing symptoms.
Beyond my professional qualifications as an author, researcher, and certified yoga and meditation teacher, I integrate these disciplines into my practice to support stress reduction and holistic well-being.
Drawing from both personal and professional experiences, my mission is to empower individuals with the knowledge and resources necessary for sustainable health and wellness. I am deeply committed to guiding you on your journey towards optimal well-being, ensuring it is enriching and fully supported.
Outside of my professional endeavors, I cherish my roles as a wife, mother of five, and grandmother. I derive immense joy from activities such as yoga, swimming, and exploring the natural world. Family is at the heart of my life, particularly in treasured moments shared with my granddaughter.
"As a Dietitian and Doctor of Clinical Nutrition, I integrate medical nutrition therapy with a holistic approach. With expertise as a yoga and meditation teacher, I address physical and psychological aspects to create personalized plans aligned with your lifestyle. Together, we'll navigate challenges using evidence-based strategies, ensuring sustainable health solutions. Let's explore how nutrition can optimize your vitality and nurture mental well-being for a balanced, thriving life."
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY