Background
Hi, I’m Rebecca Daugherty, a Registered Dietitian with over 20 years of experience and a proud graduate of the University of Florida—Go Gators! I specialize in helping women over 40 navigate the unique challenges of perimenopause, menopause, disordered eating, and weight loss through personalized, lab-informed nutrition strategies.
My goal is to help you walk away from our sessions with the knowledge and confidence to make healthier choices for yourself—choices that create real, lasting results. Whether you're feeling stuck, overwhelmed, or just ready for a change, I’m here to guide you with compassion, clarity, and science-backed tools.
I focus on general nutrition, weight management, and interpreting lab results to uncover what’s really going on in your body. My philosophy centers on building muscle to burn fat, and I live that out personally through endurance sports and weightlifting—two passions that keep me strong, energized, and inspired.
If you're ready to feel better, eat smarter, and take control of your health, I’d love to help you get there.
Availability
Approach
"I start with a deep dive into your food habits, activity patterns, and medical history. We meet weekly for 4 weeks (if insurance allows), then biweekly and monthly for accountability and lasting success. I use books, handouts, and personalized strategies to help you reach your goals—whether it’s running a marathon or cutting back on takeout, I’ll meet you where you are and guide you forward."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
