Rachel Farnan, RD

Hi, I’m Rachel Farnan, MS, RD, CSSD — a Registered Dietitian and Board-Certified Specialist in Sports Dietetics. I specialize in sports nutrition, eating disorders, and intuitive eating, using an anti-diet, evidence-based approach. Whether you’re an elite athlete, weekend warrior, or someone working to heal their relationship with food, my mission is to help you fuel your body — without the noise of diet culture.

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My style is collaborative, supportive, and rooted in science — not trends. I’m passionate about helping clients cut through nutrition myths (because let’s face it, everyone seems to have a “guru” these days) and giving them practical tools for performance, recovery, and overall well-being.

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I bring extensive experience in sports performance, eating disorder care, and clinical nutrition, supporting clients from various backgrounds and athletic levels. I stay current with the latest research and bring a compassionate, individualized approach to every client interaction.

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When I’m not working with clients, you’ll find me diving into new nutrition research, staying active outdoors, or experimenting in the kitchen. If you’re looking for an experienced, science-driven, and empathetic partner for your nutrition journey — I’d love to work with you!