Background
As a Registered Dietitian, I specialize in weight loss for individuals living with obesity, managing PCOS, or taking GLP-1 medications. I help people who have clear health goals but need guidance, accountability, and structure to achieve them.
My coaching approach goes beyond just meal plans. I help you build sustainable habits, set SMART goals, and track progress to keep you disciplined and motivated. Through structured check-ins and habit tracking, we’ll focus on small, meaningful lifestyle changes that create lasting results.
As someone who grew up overweight, I understand firsthand how challenging and overwhelming weight loss can feel. In my first year of college, I lost 20 pounds simply by making small, sustainable changes: eating better, walking more, and exercising consistently. That experience fueled my passion for nutrition and helping others find an approach that works for them.
No matter where you are in your journey, I’m committed to helping you build a plan that works for you. If you're ready to take control of your health with a structured, supportive, and results-driven approach, let’s get started!
Availability
Approach
I help women lose weight through personalized nutrition strategies, with a focus on those living with obesity, managing PCOS, or taking GLP-1 medications. My approach combines practical nutrition education, SMART goal setting, and ongoing accountability. You’ll learn how to structure balanced, satisfying meals without relying on a rigid meal plan, while building sustainable habits that fit your needs, goals, and lifestyle.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
