Background
Hello! I am a Registered Dietitian with twelve years of experience helping people take care of their bodies and managing medical conditions. I am dedicated to helping you optimize your health while building a peaceful relationship with food and your body.
I have guided thousands of clients manage diabetes, high blood pressure, high cholesterol, and complex digestive issues, as well as providing compassionate care for disordered eating recovery.
Making lifestyle changes can often feel overwhelming and confusing. Whether you are just beginning your journey, feel stuck, or are unsure where to start, I am here for you.
Outside of my work, you will find me spending time with my daughter, walking, practicing yoga, gardening and cooking. Watching things grow, moving my body in ways I enjoy, and feeding my body is how I take care of myself. How does taking care of yourself look like right now? Is there anything you would change? If you don't know, let's team up to figure it out together.
Just like a garden, true healing cannot be rushed. It requires the right environment, tender care, and time to blossom. Let’s work together to nurture your health from the inside out with kindness and compassion.
Availability
Approach
Welcome! My practice is rooted in a, non-diet, and weight-inclusive approach to health. This means we look at the whole picture of your health—like your lab values, your relationship with food, body and movement, stress, the quality of your sleep and overall well-being—rather than only focusing on rigid food rules or a number on a scale. Your health journey is completely unique, and my goal is to provide a safe, judgment-free space where you feel truly heard, supported, and respected.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
