Hello! I am a Registered Dietitian with over a decade of experience helping people nourish their bodies without food guilt or restriction. I am dedicated to helping individuals optimize their health while building a peaceful relationship with food and body. Throughout my 11 years in practice, I have helped clients manage diabetes, high blood pressure, high cholesterol, and complex digestive issues, as well as providing compassionate care for disordered eating recovery.
Making lifestyle changes can often feel overwhelming and confusing given the amount of information available online. Whether you have already begun your journey or are unsure where to start, I am here to guide you.
Outside of my work, you will find me spending quality time with my daughter and exploring the outdoors together. Nature is my ultimate sanctuary, and I feel most at peace when I am surrounded by fresh air, trees, and the beauty of the earth. At home, that love for nature flows directly into my kitchen and my backyard. You can frequently find me gardening, watching things grow, and experimenting with new recipes. For me, cooking is a joyful way to try new foods and care for the people I love.
I bring this same appreciation for natural growth, patience, and gentle nourishment into my practice every single day. Just like a garden, true healing cannot be rushed. It requires the right environment, tender care, and time to blossom. Whether you are looking to manage a health condition or simply want to build a more peaceful relationship with food and your body, I am honored to walk alongside you. Let’s work together to nurture your health from the inside out, always leading with kindness and compassion.
Welcome! My practice is rooted in a, non-diet, and weight-inclusive approach to health. This means we look at the whole picture of your health—like your lab values, body respect, and overall well-being—rather than focusing on rigid food rules or a number on a scale. Your health journey is completely unique, and my goal is to provide a safe, judgment-free space where you feel truly heard, supported, and respected.
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI