I am a Registered Dietitian (RD) with a Master’s degree in Nutrition and Dietetics from Logan University. As a credentialed dietitian, I bring a strong academic foundation, clinical training, and a passion for helping others build a positive and sustainable relationship with food. I believe that nutrition is not just about eating “perfectly,” but about finding balance, flexibility, and joy in nourishing the body and mind.
My approach to care is rooted in the philosophy that all foods can fit. I help clients move away from restrictive thinking and instead focuses on balance, variety, and mindful choices that support both physical health and emotional well-being. By creating a compassionate, nonjudgmental space, I meet clients where they are and collaborate with them to create realistic, personalized goals that fit their lifestyle.
In your first session, my priority is to make you feel comfortable, heard, and supported. Together, we’ll discuss your goals, medical history, eating habits, and daily routines. I use a patient-centered and empathetic approach—breaking down goals into manageable steps and celebrating progress along the way. My goal is to empower you with knowledge, confidence, and practical tools to create lasting, meaningful changes in your health and relationship with food.
Outside of work, I enjoy walking with my dogs, exploring new recipes in the kitchen, reading, and practicing yoga. I love spending time outdoors, finding balance through movement, and relaxing with a good book or home-cooked meal.
"I believe in a balanced approach to nutrition, where everything fits in moderation. My goal is to help clients build a healthy relationship with food, free from guilt or restriction. I focus on personalized, sustainable strategies that support long-term health and wellness. Together, we’ll work toward a lifestyle that empowers you to feel your best—both physically and mentally—while enjoying the foods you love. Let’s create a plan that’s realistic, joyful, and centered on your unique needs."
Aetna, Select Health
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY