Background
Monica weaves together her 20 years of clinical experience with a holistic, natural approach to health and wellness. Monica uses a variety of techniques to help with one's relationship to food and to body. She includes body mind connection practices, journaling, investigating belief systems, guided meditation, and breathing exercises.
Monica has deep dived into learning about autoimmune conditions and helps you to get to the root cause. She herself has had Hashimoto's and guides clients into their best health. She is also neurodivergent and welcomes clients who identify with neurodivergence.
Additionally, she practices a trauma-informed approach as many of her clients have had traumatic events in childhood that have led to distorted eating or lifestyles that are unhealthy.
Availability
Approach
"Monica has a holistic approach that encompasses total wellness including nutrition, proper hydration, appropriate exercise, sleep patterns, belief systems about food and body image, digestion and energy levels. Monica believes that everything is interconnected. "
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
