Michelle Telesca-Kowalski, RD

4.5
(36)
Video calls
In-person
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Background

Our Certified NY State Nutritionist and

Registered Dietician, Michelle Kowalski, has been working in the nutrition field for over 25 years.

Having obtained her Masters in 1992 from NY Institute of Technology, she is a member of the American Dietetic

Association and the Clinical Director at CNR/Bethcorp-Center for Nursing and Rehabilitation.

We want to help you reach your goals by educating

you about the right foods and quantities to eat.

Availability

Approach

"With nutrition counseling to help you reach your goals by educating you about the right foods and quantities to eat. providing you with useful information about the meal planning process and how to attain the weight loss that you deserve. She also provides recipes, restaurant guides, meal prep alternatives, provides education and personal counseling to clients for weight loss, diabetic education, and cardiac nutrition management. We utilize various resources and products to assist you"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
PCOS
Autoimmune
IBS
Kidney Disease
Colitis
Crohn's Disease
IBD
GERD
Sports Nutrition
Bariatric
Cancer / Oncology
Thyroid Health
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🔗
Integrative
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

669 Port Washington Blvd, Port Washington, NY 11050
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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