Michelle Blais, RD

4.5
(36)
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In-person
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Background

Hi, I’m Michelle! I’m a Registered Dietitian based in southern New England.

When you work with me, you’ll find a supportive, no-judgment space where we focus on creating balanced, realistic habits that fit your life. I take a non-diet, health-focused approach to nutrition, meaning we’ll prioritize improving your energy, digestion, strength, and overall well-being. Together, we’ll work on making sustainable changes that empower you to feel your best while fostering a positive relationship with food and your body.

When I’m not working, you’ll find me experimenting in the kitchen, on my yoga mat, or completely engrossed in a 1,000 + piece puzzle (I tend to get way too into it). I love spending time with my family and our sweet rescue dog, who always keeps us on our toes.

If you’re ready to approach your health in a way that feels manageable, positive, and truly sustainable, I’d love to help guide you every step of the way!

Availability

Approach

"I support clients in cultivating a healthy balanced lifestyle through mindful and sustainable practices. By focuses on small, achievable changes, I help individuals build habits that align with their goals and values, avoiding quick fixes or restrictive approaches. My goal is to empower clients to make lasting positive changes that enhance their overall well-being."

Specialties

High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
PCOS
IBS
Celiac
GERD
Bariatric
Gut Health
General Nutrition

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, RI, TX, UT, VT, VA, WA, WV, WI, WY

Location

148 Atwood Ave #215, CRANSTON, RI 02920
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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