Michelle Blais, RD
Background
Hi, I’m Michelle! I’m a Registered Dietitian based in southern New England.
When you work with me, you’ll find a supportive, no-judgment space where we focus on creating balanced, realistic habits that fit your life. I take a non-diet, health-focused approach to nutrition, meaning we’ll prioritize improving your energy, digestion, strength, and overall well-being. Together, we’ll work on making sustainable changes that empower you to feel your best while fostering a positive relationship with food and your body.
When I’m not working, you’ll find me experimenting in the kitchen, on my yoga mat, or completely engrossed in a 1,000 + piece puzzle (I tend to get way too into it). I love spending time with my family and our sweet rescue dog, who always keeps us on our toes.
If you’re ready to approach your health in a way that feels manageable, positive, and truly sustainable, I’d love to help guide you every step of the way!
Availability
Approach
"I support clients in cultivating a healthy balanced lifestyle through mindful and sustainable practices. By focuses on small, achievable changes, I help individuals build habits that align with their goals and values, avoiding quick fixes or restrictive approaches. My goal is to empower clients to make lasting positive changes that enhance their overall well-being."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, RI, TX, UT, VT, VA, WA, WV, WI, WY