Mary Randhawa, RD

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Background

Hi, I’m Mary Randhawa, a registered dietitian nutritionist (RDN) and certified health and wellness coach with a master’s degree in nutrition. I’m here to help you make sustainable changes that support your long-term health and well-being. Whether you’re managing a chronic condition or just looking to feel your best every day, I’m here to offer personalized, compassionate guidance every step of the way. You’ve already come to the right place! A healthier you is just a step away—book your appointment with me today!

Availability

Approach

"I help clients ditch dieting and reconnect with their bodies through an intuitive eating, weight-inclusive approach. I listen deeply, meet you where you are, and guide you in creating habits that fit your real life. Living with a chronic condition or navigating weight concerns? We’ll tackle it together—with compassion, not guilt. No quick fixes—just sustainable, real-life change that supports a healthier, more empowered you."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Pediatrics
Cancer / Oncology
Thyroid Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

63 Westside Blvd, BURLINGTON, CT 06013
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