Welcome! I’m Mary and as a Registered Dietitian, I am passionate about helping individuals discover the incredible power of food! I believe a thoughtful approach to nutrition can truly be a form of medicine and how nourishing your body with the right foods can lead to real, lasting health improvements.
With over 12 years of experience across various fields of dietetics, I bring a deep understanding of nutrition to my practice. My longest tenure has been in health coaching, where I’ve honed my skills in providing supportive and empowering guidance to my clients. My professional journey is enriched by my personal experiences, which have given me firsthand insight into the successes and challenges of a food and nutrition journey.
I hold a BS in dietetics/nutrition with a minor in psychology from Indiana University of Pennsylvania, with my internship following through the University as well.
Outside of work, you’ll often find me in the kitchen, cooking and baking up a storm, or working on my latest art and craft project. My biggest adventure is trying to keep up with my 4 young children, especially my rambunctious 2 year old twins!
My journey to becoming an RD began with a deep appreciation for the power of food. I truly believe that food is medicine and its power goes far beyond just sustenance. Teaching about the power of food and nutrition through my private practice is a dream come true! through my private practice is a dream come true!
"Food is medicine, but what does that really mean? It means that the food you prepare, and the ingredients you choose, can be powerful tools for healing, preventing disease and creating a vibrant, healthy life! My approach as an RD is to help you unlock food’s potential to nourish you from the inside out! I will do this by providing strategies to build a joyful, sustainable relationship with food, moving beyond quick fixes and restrictions, as well as focusing on progress, not perfection!"
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY