Maria Sardari, RD

Hi, I'm Masha — a Registered Dietitian who helps you find peace with food and your body. I've been where you are. My own struggles with food and body image during college led me to this work, and to a deep belief that you deserve freedom from the diet cycle, not another set of rules. Today, I specialize in Medical Nutrition Therapy and eating disorder treatment, supporting clients through disordered eating, emotional eating, challenging relationships with food and body, and overall well-being.

Here's what you can expect when working with me: I practice from a weight-neutral, Health at Every Size® perspective because your worth isn't measured by a number. Whether you're battling emotional eating, disordered eating, or just exhausted from food rules, I'm here to walk alongside you toward intuitive eating and true food freedom—gently, sustainably, and without judgment. I also have a passion for vegan nutrition and deeply respect all ethically based food choices. I firmly believe that ethical eating and full recovery from disordered eating can go hand in hand, and I'm here to help you find that balance.

I earned my Bachelor of Science in Nutrition and Dietetics and my Master's Degree from the University of North Florida. 

Outside of work, you'll find me curled up with my cat Chai, exploring art markets and galleries, hiking trails, or relaxing around a campfire. I'd love to support you on your path to peace.