Lindsay Colman, RD
Background
An initial session with me digs deep into your goals, personal and family health history, your experiences - good and bad - navigating lifestyle changes in the past, and most importantly: why you’re motivated to make real change now.
Most people have an idea what they “should” eat, and that they “should” get physical activity and adequate sleep - but information on the internet is confusing, time is limited… and change is really hard. Regular follow-up sessions provide optimal support and accountability to stay on track.
We will celebrate successes - big and small, and assess obstacles. Nutrition Coaching is a collaborative process: I provide personalized education and guidance, and YOU get to decide which goals to tackle, when and why.
After 7 years helping patients and families eat well through cancer treatment, my belief in the importance of nurturing our bodies to promote health, and reduce illness is stronger than ever. My practice has shifted to include weight management - with and without medication, GI health, food allergies/ elimination diets, and integrative nutrition, because whatever your health journey, my goal is to empower you to find your healthiest, and most well-nourished life.
Availability
Approach
"Optimal health looks and feels different for everyone, so I’m passionate about discovering what it means to YOU. Nutrition Coaching meets you where you are physically and emotionally; honors your food likes/dislikes, physical activity level, considers past successes/ challenges etc. and builds a personalized plan from there. Whether this is your first or fiftieth time addressing health or weight concerns, we’ll co-create a custom plan to finally reach your goals."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY