Linda Adams, RD

I’m a Registered Dietitian passionate about meeting you where you are. My approach helps you understand the pervasive influence of diet culture and the truth that all body sizes and shapes are worthy of respect and joy.

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I offer weight-inclusive, compassionate support for those who are tired of the dieting cycle, struggling with disordered eating patterns, or simply wanting a more peaceful relationship with food and body.

We all deserve to enjoy the foods we love without guilt — while reconnecting with our bodies through attunement, a skill often lost in our dieting culture. If your mind has been hijacked by diet rules, you may be relying on external cues instead of your body’s internal wisdom to guide your eating.

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As a Certified Intuitive Eating Counselor, I’m here to help you explore the 10 Principles of Intuitive Eating and discover how they can support your unique journey. Together, we can work toward body trust, food freedom, and a more joyful, sustainable way of living. I look forward to working with you!