Leah Gardner, RD

You more than likely already know that chronic stress is bad for your health. But did you know that your relationship with food, body image, and perfectionist tendencies can contribute to that chronic stress? These can all create an inflammatory response in the body that act as a roadblock to long-term health.

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In my teens, I developed an eating disorder that drastically affected me physically, socially, and emotionally. Through the process of recovery and healing my body and my relationship with food, I surrounded myself with dietitians who specialize in this crucial area of nutrition and inspired me to do the same. I realized how important it is to have someone to guide me in making the changes I needed to implement. This is what I want to do for you!

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I believe in taking both an integrative and evidence-based approach to nutrition- one that looks at diet and lifestyle, offers emotional support and empowerment, and values mental growth and development just as much as physical. You are unique and so are your needs. I offer personalized solutions that work for you because one size certainly does not fit all. I support my clients when they are scared, confused, and overwhelmed at facing a new diagnosis, who have been told they need to make lifestyle changes and do not know where to start, or want to make some changes and need a clear plan. Let’s get started together today!

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Born and raised in Kentucky, I obtained my degree in dietetics from the University of Kentucky. I love to prepare and eat delicious food, ride horses, spend time in nature, practice Pilates, and travel. I recently moved to northern Colorado where I have had the opportunity to explore a new-found love of hiking to serene alpine lakes and up massive 14ers.