Lauren Spears, RD

4.5
(36)
Video calls
In-person
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Background

Hi, I'm Lauren! I help clients with plant-based nutrition, weight loss, PCOS, prediabetes, heart health, digestive issues, high cholesterol, high blood pressure, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way.

I'm a registered dietitian and owner of Forage Nutrition LLC. I'm licensed by the state of New York. I completed my Dietetic Internship at Goshen Hospital. I completed my Bachelor of Science degree in Nutrition & Dietetics from Andrews University. And I completed my Master of Science degree in Nutrition & Wellness at Andrews University.

When you work with me, we'll do a nutrition assessment which includes a review of your diet, health history, and lifestyle habits. Then we'll create a personalized plan together. During each of your follow-up appointments, we’ll look at your goals and symptoms. We’ll chat through any challenges that come up and adjust your plan as needed to keep your progress flowing. I’ll provide you with the knowledge, strategies, clarity, & support you need to achieve your health goals. Let's get started! I'm looking forward to meeting you.

Availability

Approach

"Hi, I'm Lauren! I help clients with plant-based nutrition, weight loss, PCOS, prediabetes, heart health, digestive issues, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. "

Specialties

PCOS
Vegan & Vegetarian
Weight Loss
High Cholesterol
High Blood Pressure
GERD
Diabetes
General Nutrition

Modalities

🍴
Intuitive Eating
💬
Motivational Interviewing
📊
Accountability
🌿
Holistic
🥗
Plant-Based
🔗
Integrative
🥦
Meal Planning
💊
Supplement Management
🧘
Mind-Body Connection
💞
Relationship With Food

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1799 S Coats Rd, Oxford, MI 48371
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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