Lauren Spears, RD

Hi, I'm Lauren! I help clients with plant-based nutrition, weight loss, PCOS, prediabetes, heart health, digestive issues, high cholesterol, high blood pressure, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way.

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I'm a registered dietitian and owner of Forage Nutrition LLC. I'm licensed by the state of New York. I completed my Dietetic Internship at Goshen Hospital. I completed my Bachelor of Science degree in Nutrition & Dietetics from Andrews University. And I completed my Master of Science degree in Nutrition & Wellness at Andrews University.

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When you work with me, we'll do a nutrition assessment which includes a review of your diet, health history, and lifestyle habits. Then we'll create a personalized plan together. During each of your follow-up appointments, we’ll look at your goals and symptoms. We’ll chat through any challenges that come up and adjust your plan as needed to keep your progress flowing. I’ll provide you with the knowledge, strategies, clarity, & support you need to achieve your health goals. Let's get started! I'm looking forward to meeting you.