Lauren McCabe, RD

Hi! I’m Lauren! I’m a Registered Dietitian Nutritionist with close to a decade of experience and I specialize in women’s health. I work with all women, whether you are trying to get pregnant, are currently pregnant or postpartum, are entering the perimenopause/menopause period, or are struggling with hormonal imbalances from coming off the pill or PCOS, I can help you. I have always been passionate about women’s health, but my passion for it has only intensified since struggling with my own hormonal imbalances and becoming a mom myself, experiencing two anxiety-inducing pregnancies and difficult postpartum recoveries. My personal journey has made me a better dietitian and has given me the confidence and tools to know that I can help you too.

Being a mom of two young girls, I understand firsthand the challenges of incorporating healthy habits into a busy lifestyle, which is why I will team up with you to create a personalized and sustainable plan that will work for you that won’t have you spending hours in the gym or giving up the foods you love to balance your hormones and feel your best. In each session, I create a safe and inclusive space to allow you to freely be yourself, openly discuss your successes as well as obstacles to change, and I will meet you where you are on your journey, providing you with the necessary education, support, and encouragement you need to help you achieve your goals. You can expect me to be your biggest cheerleader, and our sessions will hopefully feel like you are receiving judgment-free support, advice, and education from a friend.

When I am not helping women in my private practice, I am spending as much time as I can with my husband, my two adorable daughters (Nora and Ada), and rescue pup in our house in New Jersey. My daughters are the inspiration behind everything that I do, and I am so lucky to have them.

I cannot wait to get to know you and support you on your journey!