Lauren Diaz-Cruz, RD

4.5
(36)
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In-person
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Background

I live in Mohnton, Pennsylvania with my 3 daughters. We have a dog and 2 cats. The hobby I enjoy most is baking and I recently started making sourdough bread.

I became a Registered Dietitian in 2024, however I worked as a nutritionist prior to that and have over 10 years of experience in the field.

Availability

Approach

"I am a firm believer in meeting people where they are. I like to focus on small, manageable changes that you will be able to sustain for the long term. Progress not perfection."

Specialties

Weight Loss
Pediatrics
General Nutrition

Modalities

🥦
Meal Planning
💞
Relationship With Food
❤️
Health At Every Size (HAES)
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

40 Walnut Street, Mohnton, PA 19540
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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