Lauren Amos, RD

I’m a Registered Dietitian who believes nutrition should feel realistic—not restrictive. In our sessions, you can expect a supportive, no-judgment space where we focus on sustainable changes that make sense for your life. Whether you're managing a condition or just want to feel better in your body, we’ll work together to find what works for you.

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My background includes public health roles with the Florida Department of Health and a major healthcare system, where I led community-based nutrition programs across the state. I focus on chronic disease prevention, weight-management care, and helping clients improve their relationship with food.

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I earned my BS in Nutrition from West Chester University and my MS from the University of North Florida. I also teach yoga, which brings a mindfulness-based perspective to my work.

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Outside of work, you’ll find me on my mat, trying new recipes, or sneaking away to the beach. I became a dietitian to help people feel confident in their choices and at peace with food—because wellness should feel good, not stressful.