Laura Palmer, RD

4.5
(36)
Video calls
In-person
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Background

Laura Palmer, MS, RDN has over 20 years of experience working in the dietetic field. Laura is committed to providing a supportive, empathetic, and holistic approach, assisting her clients in setting small, achievable goals. By breaking down the journey into manageable goals, she ensures that her clients feel empowered to make sustainable changes to their health. During the first session, Laura will spend time getting to know you and creating a relationship that will foster over subsequent sessions. She values evidence-based strategies while being open to new ideas and building a personalized and sustainable plan together to help you meet your goals. 

In her spare time, Laura enjoys traveling, hiking, cooking, running, strength training and taking yoga classes.

Availability

Approach

"Laura Palmer, MS, RDN has over 20 years of experience with a focus on chronic disease management, weight concerns and women's health. She is driven by her passion of helping others and partnering with them to navigate their health journey. Laura loves helping patients dig deeper into current thoughts and expand on habits, action steps, and sustainable behaviors that produce lasting change. She is committed to providing a supportive, empathetic, and holistic approach."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
PCOS
Kidney Disease
Crohn's Disease
Celiac
Bariatric
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💤
Sleep
🏃
Exercise
⚙️
Functional
🔗
Integrative
📏
Personalized Macros
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OH, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Location

469 Hospital Dr, STE E, GASTONIA, NC 28054
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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