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Lana Gaspar, RD

4.5
(36)
Video calls
In-person
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Background

Hi! I’m Lana, a Registered Dietitian who believes that nutrition should feel empowering, uplifting, and doable not overwhelming or restrictive. My approach is positive, enthusiastic, and genuinely supportive. I’m here to help you feel confident in your choices and excited about your progress, no matter where you're starting.

I specialize in creating simple, realistic plans that fit your actual lifestyle, schedule, and preferences. I value honesty, clarity, and direct guidance—no fluff, no judgment. Whether your goal is building healthier habits, or understanding your relationship with food, I’ll walk with you step by step and celebrate every win along the way.

A little bit about me: I’m passionate about helping people find joy in taking care of their bodies. I love making complex nutrition feel understandable and fun. My clients describe me as warm, motivating, and easy to talk to. I bring enthusiasm to every session because I truly care about your success.

What to expect when working with me: You’ll get clear guidance, realistic goals, and a plan that actually makes sense for your life. I listen closely, tailor everything to you, and keep things simple and stress-free. My goal is to help you see real progress while feeling supported, encouraged, and understood.

If you’re ready for a positive, motivating, and personalized approach to nutrition, I’d love to work with you!

Availability

Approach

"I love making nutrition simple, realistic, and enjoyable. My goal is to help you feel confident, motivated, and excited about your progress. Together, we’ll build healthy habits that actually fit your life,without stress, pressure, or restriction. Just clarity, support, and real results."

Specialties

Diabetes
High Blood Pressure
Cancer / Oncology
General Nutrition

Modalities

🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🧠
Cognitive Behavioral Therapy (CBT)
🥗
Plant-Based

Insurance accepted

Aetna, Select Health

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

2906 Harvest Hill Dr, Friendswood, TX 77546
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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