Katrina Westphal, RD

As a Colorado native living in Downtown Denver, I bring over 20 years of experience as a Registered Dietitian, rooted in a lifelong passion for food, wellness, and community. I hold a Bachelor of Science in Food Science and Human Nutrition from Colorado State University and have dedicated my career to helping individuals and families build healthier relationships with food.

I specialize in making nutrition education approachable, practical, and engaging for diverse audiences of all ages. Whether I'm teaching group classes, working one-on-one with families, or developing educational materials, I focus on simple, evidence-based messages that empower sustainable change. My approach emphasizes nutrient-dense foods and healthy lifestyle habits—including stress management, sleep, and physical activity—as key pillars of overall well-being.

I love cooking and am always exploring creative ways to make meals more colorful, nutritious, and, most importantly, delicious. I believe strongly that all foods can fit within a balanced lifestyle, and that small, attainable goals pave the way for long-term success. Change is never easy, but it’s absolutely possible—and I’m here to support that journey with empathy, expertise, and a little bit of fun.

My goal is to provide compassionate care and practical tools that empower you to feel confident in your food choices, strong in your body, and connected to your wellness journey. Nourishing your body and mind is one of the greatest forms of self-respect—and I believe everyone deserves to feel their best.